How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

Loneliness

In the UK, 3.9 million older people report the television being their main form of company. This time of year, loneliness can be even more painful. Learn how you can help.

Read more

Your stories

I started counselling during an absolutely terrible year; I experienced bullying in the workplace that led to me losing my job, and at the same time...

Read more of Ruth's story

I suffered from depression, though I hid it quite well for some time. It soon lead to self abuse (mostly scratching my skin, but often led to cutting...

Read more of Emily's story
More stories