How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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Workplace well-being

There is a culture of fear and silence about mental health in the workplace, and this needs to change. We need to start talking - for the economy, and for our mental well-being.

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Your stories

Anxiety, GAD (Generalised Anxiety Disorder), emetophobia (fear of vomiting), depression, anorexia. These are just a few of the labels I have picked...

Read more of Beth's story

After some prolonged extreme pressures at work, I started to experience what I now know to be panic attacks, and then anxiety about those panic...

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