How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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Workplace well-being

There is a culture of fear and silence about mental health in the workplace, and this needs to change. We need to start talking - for the economy, and for our mental well-being.

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Your stories

I was in my twenties the first time I realised I was going through a depression. I was living with a man that was psychologically abusive. I’m...

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I recently came out of a bout of depression that lasted approximately four months. It all started from a simple negative thought about myself, which...

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