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Resilience is defined as ‘the capacity to recover from difficulties.’ Effectively, this means that resi...
Boarding school is not an alien concept for me. My parents went to boarding school at 7, some of my siblings were b...
I recently visited Gartree Prison in Leicestershire. While I'm waiting I always like to read the prison newspaper '...
In a world of constant stimulation and information overload, it's common to find our minds racing with thoughts, wo...
Relationships have been a part of human existence for as long as 11,000 years, initially evolving to serve the fund...
One of the most insidious tactics employed by narcissists in their manipulation and control of others is triangulat...
The terms "counselling" and "therapy" are often used interchangeably, leading to confusion about whether they refer...
I have written before about internal scripts people have around holidays. The family gathering at which one imagine...
Anxiety is a natural part of the human experience, helping us in navigating life's ups and downs, and keeping us on...
Today I want to talk about learned behaviour and the potential fallout or negative experience we can have from it a...
For those of you who have experienced or continue to experience depersonalisation firsthand, the descriptions I pro...
Anxiety is a natural response to something we perceive as a threat. The threat can be real or imagined, think of ho...
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