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It’s that time of year again. Thousands of students across the country will be collecting their A-level and GCSE re...
Summer holiday season is in full-swing but could jet-setting off to a different time zone actually trigger mental i...
Not all health problems are visible, Transport For London’s new badges recognise this and are encouraging more peop...
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones...
In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.
A counsellor explains.
Anxiety is the word we use to describe feelings of fear, unease and worry. While we'll all experience these feel...
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
Steps to recognise your feelings and what to do about them.
With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity an...
We explore the ways you can support a loved one with anxiety.
Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact wit...
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