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Sarah Romotsky, Director of Healthcare Partnerships at Headspace, shares her advice on how to engage with TV mindfu...
Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?
We share seven tips on how you can manage your obligations over the holidays and start putting your own well-being...
It’s that time of year again. Thousands of students across the country will be collecting their A-level and GCSE re...
Dr. Sherylin Thompson shares her tips on how to have a more present, mindful Mother's Day.
We spend most of our time working, so it’s important we take care of ourselves!
Looking after yourself is important in managing the symptoms of many mental health issues.
Mindfulness colouring books are dominating online and offline sales, so we look at the benefits this trend for adul...
According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and d...
Spend a day dedicated to mindfulness.
Work can be rewarding, but it can also be stressful. Mindfulness can help.
For many of us, it can seem impossible trying to fit mindfulness practice into our lives, but it is easier than you...
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