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Here in the UK Coronavirus has become part of our everyday lives. In the wake of the outbreak back in March, how we...
What does it feel like to release those pent-up feelings and emotions? Often held back for years or months...
Mental health issues have soared during the past few months, one reason being how difficult it has been to access a...
As lockdown is easing, are you anxious about resuming face to face support services? It's understandable havin...
Medicines, drugs, pills, tablets etc. for mental health is one of the most complicated areas of medicine. It is com...
During recent months, I have been struck by the number of times I have heard different people say the words, "it co...
Having suicidal thoughts and feelings can be very scary. You get to a place where you feel very lonely, hopeless an...
I sit at my desk on a sunny day with lots of tasks to do, and yet I yearn to be outside. I know this intense, intui...
Andy Salkeld tells his story, how a text from a friend saved his life, and why we should all be more open in how we...
As we move along in our daily lives, our emotions send us important messages about our needs and our sense of who w...
Many people are feeling the weight of monotony pressing down as lockdown continues for many of us. One day can seem...
We can all too easily become focussed on our 'mental health problems' or the fact that we have depression, stress o...
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