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The use of creative therapy uses a humanistic approach to look at the different parts of ‘self’ and exp...
Much has been said and written on the subject of depression. In recent weeks we have been reminded of the very huma...
Too afraid to talk, a number of elite sports stars are suffering in silence from mental health issues.
The recent death of Robin Williams has highlighted the importance of managing depression - here we look at small st...
The sudden passing of the much-loved actor and comedian raises concern about how many people - particularly men - a...
From time to time most of us may say "I am feeling a bit depressed or down" but what does it actually mean to be de...
The journey to real empowerment is not unlike riding a wave, because when we are disempowered, we can often feel so...
Often the problem is that people confuse sadness and depression. They see you are sad because things are going badl...
We have a little guide on how to cope when your partner is diagnosed with a mental health issue.
It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days,...
Thank you to all the male readers for the many comments and feedback I had after my article last month which was th...
In the last two articles, I talked about depression and how it can affect a man. I explored the underlying issue ar...
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