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It’s not always easy to know when a loved one is suffering from anxiety.
Anxiety is an emotion that activates physical responses in our body, such as a change in heartbeat, breath...
Self-regulation is the ability to manage distressing emotions and destructive impulses, by pausing before you...
Long-term stress and anxiety could lead to conditions like depression and dementia say scientists.
It is said that one in 20 people have an anxiety disorder and celebrities are no exception.
How to cope with stress, anxiety and panic Many of you reading this article will have an immediate gut reaction to...
Stress and anxiety levels are rising among students.
According to Patient.co.uk, approximately one in 20 people have an anxiety disorder.
What can you say to your child when “everything will be OK!” is not enough?
Anxiety can become a habit, like a comforter to an infant, or a cigarette to a smoker. These habits cannot be...
A significant increase in demand for counselling on university campuses reveals the number of students struggling.
A recent poll has found that young people are more likely to see emotions as a weakness.
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