Are you a qualified therapist?
Search Counselling Directory
Anxiety is the word we use to describe feelings of fear, unease and worry. While we'll all experience these feel...
A panic attacks happens when your mind plays games with you. You don’t understand what is happening and lose...
Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in...
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
Steps to recognise your feelings and what to do about them.
With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity an...
We explore the ways you can support a loved one with anxiety.
Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact wit...
If you suffer from frequent states of stress, panic, tension, agitation or withdrawal you are probably suffering fr...
What is CBT? Cognitive Behavioural Therapy (CBT) is a well evidenced and effective psychological model for a...
Anxiety can be extremely exhausting and can leave us feeling physically and emotionally drained. In an ideal world...
I started thinking about anxiety this week when my parents took home their brand new puppy Roxy. The first day we t...
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.