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One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. Thi...
Anxiety makes you on edge, worried and unable to relax and be at ease. You feel a constant need for re-assurance th...
Do you look at your smart phone first thing when you wake up? How many times do you feel jealous when you read what...
Anxiety, excitement and anger are the feelings associated with the production of adrenaline, cortisol and other hor...
Sometimes anxiety is like a constant unease and disturbance that follows us around, whatever might be happening in...
“Anxiety, it just stops your life.” A simple statement from Amanda Seyfried. You might think that the A...
One definition of anxiety might be an unpleasant state of inner turmoil, unpleasant feelings over something unlikel...
Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneous...
What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help r...
To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practica...
When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it...
The word ‘Anxiety’ consistently features in the top three or four keyword searches on counselling websi...
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