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Anxiety is the human response to stress. It acts as a type of excessive fear, worry or concern about a real or perc...
New research proves that talking therapy is more effective than pills for treating social anxiety disorder.
Change is never a comfortable experience. There is always some sense of unease about change, no matter how positive...
We have all experienced some anxiety in our lives; it is a very human condition and affects each individual in diff...
We look at some helpful tips for reducing worry and anxiety.
Too afraid to talk, a number of elite sports stars are suffering in silence from mental health issues.
Here are 5 common breathing exercises that can help to manage the physiological sensations and emotional feelings o...
The physical symptoms of stress are a result of your thinking. Negative or anxious thoughts create anxious feelings...
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all...
We have a little guide on how to cope when your partner is diagnosed with a mental health issue.
Find out how the mind tries to avoid change and what you can do to embrace growth.
I read a really interesting piece of work by Richard Stott the other day. In 2007, he talked about a concept called...
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