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In this article, I will outline some understandings of and strategies to address anxiety, in the hope that this wil...
Am I OK without children? This is one of the most searched questions on Google regarding the subject of childl...
Anger can be a healthy emotion when it helps us to feel alive and to assert ourselves after feeling aggrieved by th...
Adjusting to a blended family can be a challenging journey, marked by a myriad of emotions, transitions, and comple...
Christmas and New Year can be challenging, especially as you enter your first Christmas and New Year alone. Not eve...
Anxiety is a normal and natural bodily response to threat. Many years ago a high level of anxiety was needed to kee...
Do you have overwhelming feelings of anxiety which build up in the run-up to Christmas and feel like you want to hi...
Breathwork dates back thousands of years, as evidenced by practices such as yoga in India and Tai chi in China. Bec...
Literature has this unique feature of offering us a safe space to experience emotions and to identify with the char...
Many clients have walked into my counselling room with elements of binary thinking. What do we mean by binary? Many...
The invitation to a work function or a personal event, which once sparked anticipation, now stirs a cocktail of anx...
Ever wonder why certain tunes become stubbornly lodged in our minds? Blame it on our evolutionary past. Our brains...
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