Articles about Anger management

Anger is uncomfortable. Symptoms might include sweating, tightness in the chest, and tension in the head and eyes&#...

I took part in a radio interview this morning which asked, "Does anger improve performance?" and it caused me to re...

Rage is a strong word and an even stronger emotion. Anger, being several notches beneath rage, is one that clients...

Emotions are an intrinsic part of the human experience, enriching our lives with depth and meaning. However, two em...

Emotions are an integral part of the human experience, shaping our perceptions and interactions with the world arou...

This may feel like a seemingly hopeless, repetitive, and frustrating concept to manage by ourselves, especially if...

Conflict is an inherent part of any relationship. Whether it's a romantic partnership, a friendship, or a familial...

Do you struggle with anger? For some of us, anger feels frightening or unacceptable, and we struggle to express it...

True vulnerability is absolutely terrifying, let’s not sugarcoat this. There is a reason it takes a long time...

Integrative psychotherapist Lucy Smith answers your questions on anger and resentment in relationships

It’s not long after beginning the final stage of training to become a counsellor that the sheer enormity of t...

Talking openly about many aspects of mental wellness and illness is - thank goodness - becoming a much more regular...