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I have decided to write about this topic because I seem to be seeing and hearing examples of it often as of late, I...
We’ve all done it – got caught up in our own thinking and gone round and round like the hamster on the...
It strikes me often that people say it‘s too late for things to change for them: that they are too old, too i...
Dance movement psychotherapy is a form of therapy which can help with your physical, emotional and psychological he...
We all self-talk, either inside our heads, or at times out loud. We do it without realising most of the time. These...
Identify your thinking traps Your thoughts affect how you see yourself and the world around you. What you tell you...
Movies and books not only touch our hearts, but can also teach us about what it is like to be a human. We can...
During my many years suffering silently in an executive world, working ridiculously long hours, spending the majori...
Our narcissistic mirror can feel a lot like the mirror that the Evil Queen had in the fairytale, Snow White. Let's...
What was the last thing you failed at? And how are you feeling about that right now? Self-help literature attempts...
What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or a...
'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a j...
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