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“You’re not a failure! You are doing your best during a difficult time. You’re making sense of al...
"The art of writing is the art of discovering what you believe." Gustav Flaubert Humans have used 'creative form' t...
Counselling clients sometimes choose not to attend their session - by cancelling in a timely manner or at times jus...
The pandemic has understandably taken its emotional toll, which is not surprising as people were required to rapidl...
Anxiety can be good when it helps us prepare for something unfamiliar or important. But, when our life is dominated...
Mum guilt is spreading through the nation as rapidly as COVID-19. There is no vaccine to protect against it, and th...
Lockdowns have added to everyone’s stress and, no longer having distractions or comforts in life and busy sch...
It is becoming increasingly evident that the pandemic and the current lockdown have raised stress levels for many p...
I've known for years that meditation is a critically sensible habit to cultivate. 5000-year-old Eastern wisdom supp...
Since March 2020, not a day goes by without the mention of COVID-19. It has been, and is, relentless. Information -...
If you're a parent, here are three things you need to hear at the moment. 1. You’re finding it hard because i...
Brains are simply incredible. They are mysterious things that can surprise us anytime, day or night. Smells can inv...
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