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Most therapists know that even though clients choose to undertake counselling, they can be resistant to change. Per...
Have you ever been hurt and not know how to react? So when you meet again your wanting to retaliate may be ri...
What is the value of talking therapy? How does it differ from a conversation with a friend? Does it actually work?...
A lot of mental health conditions will need assistance in the form of intervention. Whether it’s medicine or...
As we emerge from lockdown, it can be tempting to return full-throttle to the busyness of modern life, by overbooki...
I was watching a tortoise creep in the cold, realising that it can move a lot faster during sunnier days. The seaso...
Are you struggling with debt? Do you worry about money? Is it difficult to focus on achieving your long-term goals? If so, then read on for tips to help you deal with money concerns and find ways to h...
I’m sure a lot of us feel puzzled about stress and anxiety. They are not visible and can’t be measured....
This article seeks to explore some possible reasons for struggling to concentrate and some suggested ways of addres...
Do you find yourself asking what you can do to stop feeling so low all the time? You would like to feel better but...
Closer to 3 million people have died of Covid-19 deaths around the world. Many of us are experiencing that loss, an...
With concerns about health - both physical and psychological - prevalent in the news, psychological well-being has...
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