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New Year resolutions are the ideal opportunity for personal reinvention. Whether they concern things to give up (li...
Burnout hurts. "Burnout won’t happen to me, though. I look after myself. Or will it?" When I experienced burn...
One of the reasons our anxiety or stress can often spiral out of control is because we confuse the probability of s...
When so much is happening in your life and everything is feeling like it’s out of control, one way to put thi...
Autumn has always been my favourite season: vibrant colours, bonfire smells and the return of woolly jumpers and bo...
For many parents, being in lockdown means spending a great deal of time alone with your children. Under normal circ...
We are now into the eighth month of the COVID-19 global storm. The world is presently full of unknowns, where we ar...
Have you noticed what is going on around you at present? We are finding what is happening around us very stressful,...
Are the latest lockdown restrictions limiting face-to-face counselling appointments for you? Telephone counse...
With another lockdown starting, there is another possible wave of panic, fear, depression and mental health struggl...
If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one t...
Winter can be a difficult time for many people and this affects our mood and our physical health. But there are way...
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