Latest articles on counselling and therapy

I sit at my desk on a sunny day with lots of tasks to do, and yet I yearn to be outside. I know this intense, intuitive sense of what is best for me and it is to be in nature and...

Counselling in the open-air How walking and talking therapy can be a good way to talk about your problems    All of us have had to learn to cope with the new...

Many people are feeling the weight of monotony pressing down as lockdown continues for many of us. One day can seem much like another. When we reflect on the past days and weeks...

At this time of global crises, it may feel like a pause button has been pressed, almost as if time is standing still. Some may see this as an opportunity to stop, breath, reflect...

Fear is a deeply wired response that has evolved to protect us from perceived threat and promote our survival. It's not limited to us humans, it's a response shared by all species...

Writing can be useful for those who are experiencing post-traumatic stress, anxiety, depression, grief, loss.  Writing can help give expression to our thoughts and feelings....

The world feels very strange right now, it is changing fast and we have no idea how it will play out. If we were to cast our minds back to the beginning of the year, none of us...

Stress is a feeling of overwhelm that generally has a clear cause or trigger. Life throws you a curveball that you didn’t expect, or you have to make a difficult...

The side effects from being isolated at home during the lockdown can make us feel lonely and anxious. Perhaps it’s time to do something about this.You are not alone, far...

How do you feel when your sleep is affected? Exhausted, right? Here are a few observations and more importantly, tips on how to get a better night's sleep during the lockdown and...