Articles about Stress

Most therapists know that even though clients choose to undertake counselling, they can be resistant to change...

In the last five years, ‘burnout’ has become an ever more popular phrase. Its rising success feels...

Have you ever been hurt and not know how to react?  So when you meet again your wanting to retaliate may be...

I work with many highly driven and passionate individuals. But even the most motivated people can reach their...

What is the value of talking therapy? How does it differ from a conversation with a friend? Does it actually work?...

As we emerge from lockdown, it can be tempting to return full-throttle to the busyness of modern life, by...

A lot of mental health conditions will need assistance in the form of intervention. Whether it’s medicine or...

I was watching a tortoise creep in the cold, realising that it can move a lot faster during sunnier days. The...

Are you struggling with debt? Do you worry about money? Is it difficult to focus on achieving your long-term...

I’m sure a lot of us feel puzzled about stress and anxiety. They are not visible and can’t be...

This article seeks to explore some possible reasons for struggling to concentrate and some suggested ways of...

Do you find yourself asking what you can do to stop feeling so low all the time? You would like to feel better but...