Latest articles on counselling and therapy

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also recognise that they are having problems with anxiety, stress,...

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the answer is ‘nothing’ or even ‘I can’t...

Practising mindfulness is not the art of ancient mysticism, nor perfect nirvana. As a human being, our brain, nervous system and body is biologically wired to be mindful of...

Since garden centres reopened their doors in June, many of them have been struggling to keep up with our demand for their green products. During lockdown, many of us took to our...

Sleep is an essential part of life, in fact, you can survive for longer without food and water than you can without sleep, that’s how important sleep is. During sleep,...

Here in the UK Coronavirus has become part of our everyday lives. In the wake of the outbreak back in March, how we work, the way we socialise, and our relationships have likely...

When anxiety doesn't fade, and it persists, even when undertaking counselling or therapy, you have to weigh up your options. The likelihood is that you are creating anxiety within...

Learning to observe your emotions can really help regulate how you feel when anxiety or anger is about to overwhelm you. It allows you to step back and put a little bit of space...

As a nation, we all have been affected and impacted by the COVID-19 pandemic. For many of us, it's taken our security, threatened our health and lives but furthermore, it’s...

Stress, anxiety and worry are all part of everyday life. Sometimes, however, they can become overwhelming, and we can get stuck in negative thought patterns or suffer painful...