Latest articles on counselling and therapy

When so much is happening in your life and everything is feeling like it’s out of control, one way to put this control back in your life is to have a little word with...

Autumn has always been my favourite season: vibrant colours, bonfire smells and the return of woolly jumpers and boots. But this year it has felt hard to enter the month of...

For many parents, being in lockdown means spending a great deal of time alone with your children. Under normal circumstances, being alone with our children for long periods of...

We are now into the eighth month of the COVID-19 global storm. The world is presently full of unknowns, where we are literally being sneezed on by the “infodemic” - an...

Have you noticed what is going on around you at present? We are finding what is happening around us very stressful, not just what is happening with the pandemic but, most of all...

Are the latest lockdown restrictions limiting face-to-face counselling appointments for you?  Telephone counselling might not appeal to you and online sessions may not be...

If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one than 'overwhelming', 'uncertain' might come a close second. Going...

With another lockdown starting, there is another possible wave of panic, fear, depression and mental health struggles coming. Although we cannot avoid a reaction to what is going...

Winter can be a difficult time for many people and this affects our mood and our physical health. But there are ways to improve our circumstances through the dormant time of year...

Nicky Clinch, maturation coach, spiritual mentor and author, shares her five steps to achieving more stillness in every day.