Articles about Stress

Money makes the world go round. Why would I write about this? I was working during the 2008 credit crisis and...

There are lots of ways to recognise when someone else is struggling. The majority of the time, we can give good...

Stress is good for us. In little doses that is. It gives us energy, stimulates our creativity, connects us to our...

How do I carve out time for myself when my loved ones need me? How do I relax and clear my mind? And how do I...

Perversely the idea of self-care can make feelings of anxiety worse as worries may arise that the chosen self-care...

Some years ago, I was at a seminar in which one of the keynote speakers was a chess world champion and winner of a...

As a therapist who works with recovery from harmful habits, the story below is the kind of thing I'm hearing this...

I integrate the polyvagal approach into therapy sessions. Polyvagal theory is a useful way of connecting to...

Do you have a ‘busy brain’? One which battles against your every decision and keeps you awake at night...

Let’s face it, the holidays are tough! No matter what you celebrate; Christmas, Hanukkah, Kwanzaa or even...

I am absolutely dreading Christmas, what can I do? Reflections on surviving December. The TV advertisements and...

Do you find you go to bed tired yet struggle to sleep? Maybe you fall asleep easily but wake up for long periods...