Articles about Social anxiety

It is very common to feel nervous before a social situation. Meeting new people (or even people you already know...

Social anxiety is a mental health condition characterised by intense fear in social situations. People with social...

Feeling anxious, stressed or worried is part of the human condition. It is perfectly normal to feel any of these...

We all feel the twinge of social anxiety from time to time (including even the most experienced of counsellors!)...

Wrongly viewed by many as just ‘shyness’, social anxiety disorder is a long-term and overwhelming fear...

We all know how Christmas can be stressful. After the festive period, many of us feel like we need another holiday...

For many people these days, lockdown has meant staying indoors and self-isolating. Agoraphobia is a type of...

Integrative therapist Abby Rawlinson answers your questions on social anxiety.

For many, the return to normal will be exciting. But for the 10% in the UK that have social anxiety, life after...

Feeling anxious? Try a breathing exercise.

Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Two counsellors share their support and guidance for anyone feeling anxious right now.