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Do you spend hours mindlessly scrolling on the internet? Ever been in a room full of people and felt alone? Is it...
While scrolling through Facebook, I came across an advert from the Samaritans making people aware that you...
The theme of this year’s mental health awareness week is loneliness. This is a welcome opportunity to shine...
The pandemic saw many people being asked to work from home as a necessity, for extended periods of time. In 2022...
Good therapy can help older adult clients relate positively to their emotions, especially when they want to move...
There are many reasons why people suffer with poor mental health and these can often be connected to drug and/or...
A lot of mental health conditions will need assistance in the form of intervention. Whether it’s medicine or...
Now we've reached the one-year anniversary of the first lockdown in the UK, it’s safe to say it’s been...
The experiences of loneliness and isolation have profound impacts on our physical and mental health (Cacioppo...
How to feel less lonely and more empowered on Valentine’s Day during Covid-19 lockdown. “Some people...
Kipling’s famous poem If starts, "If you can keep your head when all about you are losing theirs…"...
According to a UK survey, which took place during lock-down, one in four adults (24%), said they had feelings of...
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