Latest articles on counselling and therapy

How do we learn to let go of conflict in relationships? During those times when the drama of disagreement takes over, we can find ourselves caught in a spiral of negative thoughts...

Having closeness within our family is widely considered to be a good thing. A close family can offer valuable support to each other. Having close trusted bonds helps give us a...

Born in the early 1970s, Petra* and her elder sister Lena* had been raised in the UK by their white British mother and Japanese father. Petra’s father had died suddenly more...

Dyadic Parent/Carer- Child Art Psychotherapy Although working with children on their own therapeutically can be beneficial, working with the wider family - usually a child’s...

The relationship I had with my mother was always an intense one. Sometimes good, sometimes bad, it fluctuated as I was growing up and realising my own identity and life...

Is your house more lord of the flies or the waltons? Almost one week since the official lockdown and how is life in your home? You may be on your own. Is this bliss or are you...

There are certain times of the year where a lot of time is spent with family. During one of these times, I was left to ponder over a subject that we don’t seem to hear much...

If we were to believe the depiction of the perfect family life that gets portrayed in movies and TV ads, we’d be fooled into thinking that everyone's playing happy families....

Ever wondered why you always end up in the same old arguments, playing the same old familiar roles as you always did, when you get together with family? Perhaps this also happens...

Healthy relationships are vital for good health and well-being. There is much evidence that strong relationships contribute to a good quality of life, helping us feel happier,...