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Throughout the ages, spirituality has played a central role in human life and wellbeing. It has been the guiding li...
The search for inner peace and a deeper connection to one's spirituality is a profound and personal journey many em...
For centuries, pilgrims have taken to the open road, making a journey in the world that they hope will also invite...
Ramadan is a holy month for Muslims worldwide, and it is considered to be one of the most significant periods of th...
My therapeutic work with individuals leaving their faith has taught me much about the realities of some religious p...
The past no longer exists, and the future is an illusion, we only have the present moment. So why does it not feel...
For many of us, religion and spirituality is a source of comfort in day to day life and, when it comes to mental he...
Time and time again I've come across clients and friends who say "How do I get rid of my ego?" or "This is you...
Narcissism belongs to ancient Greek methodology, where one of the young Gods (handsome Narcissus) fell in love with...
Islamic counselling is taking the psychology profession by storm. We are observing the growing awareness of mental...
We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even i...
It is at this time of the year when life becomes extremely stressful. There is an enormous pressure to fit culturally, socially and religiously into the demands of the festive period. It is essential...
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