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Seasonal affective disorder, or SAD, affects millions of people and is four times more likely to affect women than...
As the cold, hard edge of winter closes in, most of us experience some kind of mood change. Darkness descends - we...
September is often a time of transition for many of us. Your children may be starting school or moving from one sta...
"November has tied me to an old dead tree... get word to April to rescue me," sang Tom Waits on his 1993 song, "Nov...
It's at this time of year that many people can experience an unexplained drop in mood, energy and optimism. We don'...
Seasonal affective disorder (also known as SAD) is a very common mental health disorder. It is a type of depression...
As a nation, we are often deprived of sunshine, even in the summer months. Most of our vitamin D is produced throug...
You may have heard of phrases such as the ‘back to work blues’, the ‘January blues’, or &ls...
During Christmas time, we often find clients feel extra pressure. Our awareness and concern spreads also to the hom...
We explore seasonal affective disorder in the summer months, and how counselling may help.
The change of season from autumn to winter can throw up new challenges for those with disabilities or illness. The...
The season is changing, we are moving from summer and towards autumn. This time of year evokes a particular set of...
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