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Self-care is important all-year round, but it can be especially important when we’re feeling a little less than...
FOLLOWING recent findings from Business in the Community’s (BITC) annual well-being survey, less than 24% of...
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones...
More than 230,000 youngsters under the age of 14 are battling depression, with more than two-thirds of sufferers...
Charity walk encourages openness in discussing mental health, suicide, in region with highest rates of suicide.
A mental health boss has urged the public to back a campaign amid ‘devastating’ statistics showing the south west...
If you’re starting university this month, we’ve got a few pointers to keep you mentally healthy while studying.
How does your job affect your mental health?
What is parental separation anxiety, how does it feel and what can you do to manage it?
We explore 6 ways to help you calm yourself when trauma occurs - from Counselling Directory member Jo Ham.
We explore seasonal affective disorder in the summer months, and how counselling may help.
We’ve had a difficult few months, but know it’s OK to feel sadness.
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