Latest articles on counselling and therapy
My well-being tool kit
Natalie Hanley, psychological well-being practitioner and illustrator at Tidy Mind Doodles shares her top tips for staying well.
Six conflicting feelings that are normal in lockdown
Do you experience joy one moment, and then crushing sadness the next. Angry at your situation, and then guilty for taking things for granted? Here we look at six totally normal,...
How 'Normal People' is encouraging the mental health conversation
Have you watched Normal People? Chartered psychologist, Dr Audrey Tang, explores how the adaptation is encouraging the conversation around mental health.
The experts explain why it’s always time to talk about mental health
Counselling Directory encourage conversations around mental health on Time to Talk Day.
Phones can play a role in relationship woes, Counselling Directory survey reveals
Results from Counselling Directory’s survey highlight the detrimental impact excessive phone use has on relationships.
Podfest for Mental Health: Five special podcasts to be released
To mark Mental Health Awareness Week (13-19 May), five special mental health podcasts will be released.
What to do if you feel you’re being discriminated against at work
Discrimination at work is sadly a common occurrence.
Holiday obligations and mental health: putting your well-being first
We share seven tips on how you can manage your obligations over the holidays and start putting your own well-being first.
How to take control of debt
The Money Charity share their advice to help ease your debt worries and take back control of your finances.
How I manage stress in my workplace
Counselling Directory’s Digital Marketing Executive, Mel Marney, talks to us about work-related stress, including what she does to manage stress at work.