Latest articles on counselling and therapy

Sarah Romotsky, Director of Healthcare Partnerships at Headspace, shares her advice on how to engage with TV mindfully and establish a positive relationship with the activity.

Nicky Clinch, maturation coach, spiritual mentor and author, shares her five steps to achieving more stillness in every day.

Natalie Hanley, psychological well-being practitioner and illustrator at Tidy Mind Doodles shares her top tips for staying well.

Do you experience joy one moment, and then crushing sadness the next. Angry at your situation, and then guilty for taking things for granted? Here we look at six totally normal...

Have you watched Normal People? Chartered psychologist, Dr Audrey Tang, explores how the adaptation is encouraging the conversation around mental health.

Counselling Directory encourage conversations around mental health on Time to Talk Day.

Results from Counselling Directory’s survey highlight the detrimental impact excessive phone use has on relationships.

To mark Mental Health Awareness Week (13-19 May), five special mental health podcasts will be released.

Discrimination at work is sadly a common occurrence.

We share seven tips on how you can manage your obligations over the holidays and start putting your own well-being first.