A recent study by Sky revealed that over a quarter of UK workers have faced workplace discrimination. This experience can be highly detrimental to your mental health and well-being, and may be difficult for you to determine the best approach to move...
When the holiday season starts looming on the horizon, it’s easy to get swept up in an endless stream of commitments and promises to friends, family, and loved ones. Sure, we enjoy the excitement and good cheer that falls each December (or from the...
Being on top of your finances means you are more in control of your life (and your debts), which can reduce stress and hardship. Being on top of your bank balance also improves your overall sense of well-being, helping you to achieve your goals and...
Recent reports by HSE (Health and Safety Executive) show that a staggering 12.5 million days were lost due to depression, anxiety or work-related stress from 2016 -2017. Just like our physical health, mental health and well-being are equally...
Mental health conditions come in many guises. Some are seen as things we can ‘recover’ from, while others are life-long conditions we learn to live with. If you have a condition that is seen as recoverable, it’s natural for recovery to be the end...
Travel. It presents an opportunity for rest and relaxation or a chance for exploring other exciting countries and cultures. However, travel can also be very stressful - not just in the planning stages but during the journey itself and adapting to a...
Going through the transition period from child to adult already feels like a rollercoaster but, when you throw in mental health problems, that rollercoaster becomes a thousand times faster - and there are no brakes. It's feeling all the highs and...
Top Canadian University, University of Waterloo reveals that improving self-esteem could be critical in treating mental health problems. The study examined 47 young people aged eight to 17, who were receiving inpatient and outpatient psychiatric...
Mental health seems to be a topic of conversation now more than ever. Campaigns spearheaded by the royal family, as well as public discussions sparked by influencers, celebrities and everyday people all show signs that it’s increasingly acceptable...
February 1st is Time to Talk Day - a campaign run by the charity Time to Change, encouraging all of us to talk about mental health. You don’t need to have experienced a mental health problem yourself, or know anyone who has; the campaign is about...
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