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79% of head teachers reported an increase in self-harm and suicidal thoughts among students.
SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique...
We all get stressed before exams, but there are ways to manage your nerves.
According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and d...
It’s not always easy to know when a loved one is suffering from anxiety.
Anxiety is an emotion that activates physical responses in our body, such as a change in heartbeat, breath frequenc...
Self-regulation is the ability to manage distressing emotions and destructive impulses, by pausing before you react...
Long-term stress and anxiety could lead to conditions like depression and dementia say scientists.
It is said that one in 20 people have an anxiety disorder and celebrities are no exception.
How to cope with stress, anxiety and panic Many of you reading this article will have an immediate gut reaction to...
Stress and anxiety levels are rising among students.
According to Patient.co.uk, approximately one in 20 people have an anxiety disorder.
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