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Panic attacks are really scary. Symptoms range from difficulty breathing or catching your breath, to numbness in...
Feeling anxious? Try a breathing exercise.
Following on from an article I wrote in 2019, 'Anxiety and Me', I felt it would be helpful to put together some...
Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?
Two counsellors share their support and guidance for anyone feeling anxious right now.
What is social anxiety disorder? According to DSM-IV, social anxiety disorder or social phobia, is defined as 'a...
What is panic disorder? Panic disorder (PD) is a common anxiety disorder and its main feature is the occurrence of...
Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling...
Do you struggle in social situations such as parties, when making presentations, or performing in front of others?...
Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of...
Clients often talk about feeling panicky or anxious, and seasonal events (e.g. Christmas) can be times of added...
Below the surface of your mind, in the deep neural structures of your brain, is a hidden world. Dark and...
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