Latest articles on counselling and therapy

Feeling anxious? Try a breathing exercise.

Following on from an article I wrote in 2019, 'Anxiety and Me', I felt it would be helpful to put together some techniques to use in times of high anxiety or if you suffer from...

Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Two counsellors share their support and guidance for anyone feeling anxious right now.

What is social anxiety disorder? According to DSM-IV, social anxiety disorder or social phobia, is defined as 'a persistent and excessive fear of social or performance situations...

What is panic disorder? Panic disorder (PD) is a common anxiety disorder and its main feature is the occurrence of panic attacks. According to DSM-5 a panic attack is 'a sudden...

Seemingly out of nowhere, we find ourselves in uncertain, unknown and worrying times. An invisible, and unsettling threat has arisen in the form of COVID-19. This has prompted...

Do you struggle in social situations such as parties, when making presentations, or performing in front of others? Learning to acquire social skills and managing internally...

Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of what we do in counselling can be about exploring ourselves; our...

Clients often talk about feeling panicky or anxious, and seasonal events (e.g. Christmas) can be times of added stress. I've put together some really simple tips you can practice...