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What is mental health? The World Health Organisation (2001) describes good mental health as ‘a state of well...
Helping to get people active while offering a symbolic boost, aerial trapeze classes could help to change perspecti...
A study reveals that women tend to be less stressed in the workplace whilst men are happier at home.
Exercise in the great outdoors could be the key to relieving anxiety and depression.
Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.
Anxiety can affect anyone, at any stage of their lives; the awkward adolescent troubled by Social Anxiety Disorder;...
Everyone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative th...
A new NHS service has been launched allowing patients to manage their depression and anxiety by texting.
Part of the human condition is to feel anxious at times in our lives. Indeed, at times that survival mechanism that...
Anxiety can be debilitating, interfering not just through physical symptoms but also by creating the mental torture...
It’s so hard to describe what deep shame feels like. It feels so painful to even talk about the feelings of s...
A lot is written at this time of year about common difficulties encountered when trying to re-adjust to work life a...
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