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We explore the ways you can support a loved one with anxiety.
Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact wit...
Although unpleasant, anxiety and panic is a normal biological reaction to perceived threat. It is part of our innat...
Understanding anxiety can help to decrease the effect it has on our lives. Anxiety is a natural physiological resp...
We have all been in a variety of difficult situations that have set our heart's racing at times of perceived pressu...
Anxiety can be extremely exhausting and can leave us feeling physically and emotionally drained. In an ideal world...
I started thinking about anxiety this week when my parents took home their brand new puppy Roxy. The first day we t...
Feeling nervous, shy or worried about things from time to time is part and parcel of being a human being. But, feel...
79% of head teachers reported an increase in self-harm and suicidal thoughts among students.
We all get stressed before exams, but there are ways to manage your nerves.
Despite being one of the safest means of transport, planes are a source of anxiety for many of us. Boeing Co...
According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and d...
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