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When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although...
Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert towards anything unfamiliar: it could be the end of...
We have all experienced anxiety at some point in our lives. We may worry, feel stressed, tense and fearful of certa...
Anxiety is a symptom of several conditions, including panic disorders, phobias, post-traumatic stress disorder (PTS...
I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become c...
We share seven top-rated apps that users say have helped them feel less anxious, more mindful, and calmer in their...
In the third part of our series tackling money, stress, relationships and mental health, we look at how different b...
It’s normal to feel stressed at university some of the time. It’s not OK if it’s impacting on your mental well-bein...
We share this year's mental health booklist, as recommended by professionals.
Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now o...
Anxiety is a feeling which can range from discomfort to a terrible gnawing fear. It often brings repetitive or int...
Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for...
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