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People grapple with anxiety, try to shut it away, they may come to despise it, or surrender to it in miserable OCD...
There is much written about anxiety attacks (proper name: panic attacks). Some is helpful, some not, the latter bec...
Hyperventilation When we over-breathe we take in too much oxygen and we breathe out too much carbon dioxide (CO2)....
Brain structure - old and new brain parts In simplistic terms, the brain is made up of ‘old’ and &lsqu...
Feeling anxious Feeling anxious and stressed is a part of the modern world we live in. At times, it’s almost...
OCD is an anxiety disorder and many of those that suffer from it realise that their obsessive thoughts and compulsi...
Anxiety or fear is a very natural response to what we see as a threat in our environment. The fear response gives u...
Probably the most common opening to a first counselling session is “I’m not sure I need counselling, bu...
Based on my experience both as a previous anxiety sufferer and now as an anxiety counsellor, the most effective way...
Firstly let’s just spend a moment thinking about the name “panic attack”. What a name to give to...
EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (post-tr...
A panic attack is a discrete period of severe fear or discomfort that can last from several minutes to a few hours....
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