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A lot is written at this time of year about common difficulties encountered when trying to re-adjust to work life a...
Worrying about stuff is a normal part of everyday life. Most of us have a constant stream of background noise going...
As science is helping us understand more about how our brains work, we are discovering how certain anxious and trau...
With a rise in the number of people being diagnosed with anxiety and depression, you will almost certainly know som...
One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. St...
A phobia is “any uncontrolled, persistent, irrational fear that is accompanied by a compelling desire to avoi...
Think back to when you’ve taken exams, either recently or in the distant past. Now notice what thoughts go t...
A black cloud that hangs over your head, depression can drown out all other things in your life. It seems to domina...
Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that th...
If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well,...
We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a p...
It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel lik...
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