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Too afraid to talk, a number of elite sports stars are suffering in silence from mental health issues.
Here are 5 common breathing exercises that can help to manage the physiological sensations and emotional feelings o...
The physical symptoms of stress are a result of your thinking. Negative or anxious thoughts create anxious feelings...
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all...
We have a little guide on how to cope when your partner is diagnosed with a mental health issue.
Find out how the mind tries to avoid change and what you can do to embrace growth.
I read a really interesting piece of work by Richard Stott the other day. In 2007, he talked about a concept called...
What is mental health? The World Health Organisation (2001) describes good mental health as ‘a state of well...
Helping to get people active while offering a symbolic boost, aerial trapeze classes could help to change perspecti...
A study reveals that women tend to be less stressed in the workplace whilst men are happier at home.
Exercise in the great outdoors could be the key to relieving anxiety and depression.
Anxiety is a normal and everyday experience and yet it is almost universally viewed as problematic. The majority of...
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