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It may be surprising to know that, as a qualified counsellor, when I was in my thirties, I was diagnosed with anxie...
In an era where the tap of information flows unceasingly, it's not uncommon to feel submerged by the relentless cur...
Literature has this unique feature of offering us a safe space to experience emotions and to identify with the char...
Anxiety is a common condition that affects many people. It can show up in various ways such as worry, generalised a...
Anxiety is a pervasive and often debilitating condition that affects a vast number of individuals across the globe....
Do you feel like you're constantly on edge? Are you worried about every little detail in your life? Do you replay s...
A couple of weeks ago, I was at home watching the news, when a particular report by the BBC caught my attention. Th...
If you have ever experienced anxiety, you will know how debilitating it can feel. You might have even thought you e...
An existential approach to counselling does not attempt to eliminate anxiety. It sees anxiety as not something we h...
The intricate connection between our mental and physical well-being is an established fact in the medical field. Th...
Do you find yourself constantly consumed by worry, unable to escape the grip of recurring thoughts? You're not alon...
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