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Our mind often plays bad tricks on our discerning and rational abilities, without us being aware of what is happeni...
Going off to university or college is a major life step, often involving leaving home for the first time, and it is...
A recent poll has found that young people are more likely to see emotions as a weakness.
We all experience anxiety. Sometimes it becomes so intense that it completely takes over and we're unable to focus...
Those who have seen anxiety up close agree it’s a disabling, powerful and wearing condition that can attack b...
Anxiety is something we all feel at certain times in life - it is part of 'the human experience'. We will usually m...
Therapists are forever learning. A session with a client in the not to distant past revealed to me how it is the wa...
Many of us will recognise the uncomfortable anxious feeling meeting new people for the first time, or being asked t...
It is not uncommon for some people to view panic attacks as a relatively trivial problem, and that all that is requ...
Meditation is an ancient practice to help your mind be more disciplined in focusing on the very present moment. Thi...
If in the midst of a crisis you are prone to worry, anxiety or panic, then you may feel your life is spiralling out...
It’s not really surprising that anxiety is one of the most common reasons people come to counselling. A...
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