Are you a qualified therapist?
Search Counselling Directory
Setting goals for ourselves is a normal, healthy part of life. However, it’s also important to remember that...
When you hear the word ‘mindfulness’, what comes to mind? Are you one of those who believe it be mumbo...
Anxiety and panic attacks are more common that you think. Figures from the Office for National Statistics state tha...
I was inspired to become a counsellor after experiencing a prolonged period of low mood, stress and anxiety. I was...
Anxiety can feel different from one person to another, so it can be a unique experience that only you know you are...
Emotions are a strong feeling deriving from one's circumstances, mood, or relationships with others. Your emotions...
Trauma affects many people in unique and individual ways. You may be a survivor of sexual abuse, sustained violence...
Anxiety is a natural human response to threats. It energises the body, preparing it to respond to danger by either...
Anxiety and stress increases pain Pain is an intense sensation that hurts. It may be experienced as a steady, cons...
Often when new clients come into therapy, they are experiencing intense emotions that they don't like. When asked h...
You’ve probably heard before about ecological diversity or biodiversity, and how the diversity of an ecosyste...
Accepted wisdom in the west seems to be that our mind and our body are two separate things. This doesn't much chang...
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.