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If you are feeling anxious and you get that spinning feeling in your gut, or if you experience panic or anxiety att...
Anxiety has various manifestations. The common thread of anxiety are feelings of being both overwhelmed and disconn...
What is it and what can we do about it? More and more people are reporting anxiety and many are suffering in silen...
The anxiety free existence of small children never ceases to amaze me. When you watch young children play with pain...
‘Know thyself’ is an ancient saying that predates the classical Greek philosophers. It seems obvious th...
The following short article is a brief insight into a recent experience in a hospital. I have not included any name...
We might see that being in the world is accompanied by an underlying sense of anxiety. From our births, we are requ...
How many times have you let fear stop you doing something you really want to do? You could be scared of failing, sc...
Many clients who come into counselling have learned to develop avoidant cycles of behaviour in order to cope with u...
Anxiety (if not here right now) always feels as if it’s coming in the post! Learning skills to deal with it a...
So who needs anxiety? The answer might surprise you. We all do. Anxiety is the way that we keep ourselves safe, a m...
When clients come to therapy for the first time and they're asked what their goals are, the most common answer in m...
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