Articles

We all feel anger, whether we like it or not (and, especially if we are British, the latter is more likely to be tr...

Anger is a natural and often necessary human emotion. It signals when something is wrong, providing the energy and...

Both anger and anxiety are common and, possibly, frequent emotional experiences. We might notice them without quite...

Anger serves a purpose. It can be a healthy emotion: it enables us to establish boundaries to shield ourselves from...

While reminiscing about cherished moments can bring joy, dwelling on past mistakes or regrets can hinder our growth...

Anger can be a healthy emotion when it helps us to feel alive and to assert ourselves after feeling aggrieved by th...

Anger is uncomfortable. Symptoms might include sweating, tightness in the chest, and tension in the head and eyes&#...

I took part in a radio interview this morning which asked, "Does anger improve performance?" and it caused me to re...

Rage is a strong word and an even stronger emotion. Anger, being several notches beneath rage, is one that clients...

Emotions are an intrinsic part of the human experience, enriching our lives with depth and meaning. However, two em...

Emotions are an integral part of the human experience, shaping our perceptions and interactions with the world arou...

This may feel like a seemingly hopeless, repetitive, and frustrating concept to manage by ourselves, especially if...