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This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discover...
"Well done, keep going!" is a phrase you will hear a lot of when you do a parkrun. This is offered up brightly by t...
The short answer... Counselling provides a relationship in which you can feel safe to reflect on your issues and f...
Why is it that thoughts affect us so deeply? Pleasant thoughts of holidays, celebrations, and achievements are welc...
Do you sometimes feel as though other people will judge you negatively if you express your true opinions? Or do you...
It can be tremendously difficult for some of us to use, and even to find, our voice. There are many possible reaso...
Are you an emotional eater? I’m going to share with you some questions that will help you start to understand...
The impact of physical abuse within relationships - domestic violence - is devastating, painful, humiliating,...
Five ways to practice self-trust We often say that we don’t trust other people for a variety of reasons. Som...
Do you sometimes find yourself doing something you know you shouldn’t… reaching for another biscuit? M...
We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even i...
Sometimes we see the world with the belief that everybody else is better than we are: they succeed; they have bette...
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