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We frequently talk about being ‘stressed out’ or even ‘traumatised’ by our everyday experie...
What is trauma? The term trauma refers to an overwhelming level of stress created through particularly distressing...
Mindfulness is a way of calming your mind and reducing anxiety. It also reduces the ‘fight or flight’ r...
Life offers a vast array of experiences, some more challenging than others.
Trauma occurs when horrendous events happen and victims of those atrocities are left with unspeakable memories that...
The quick and easy guide to trauma related anxiety and how to deal with it Ok – so this is not an academic e...
The idea of speaking about what has happened to you might be overwhelming. You might be afraid that if you do start...
Trauma is an experience of being completely overwhelmed, of being out of control. Trauma can be the result of a one...
Trauma as an individual experience There can be a huge gap between an external event and internal experience when...
Hands up anyone who thinks of trauma as something dramatic and enormous - being caught up in warfare, perhaps, or b...
We’ve all watched the horrors of the Tunisian holidaymakers unfold on our TV screens in recent weeks and try...
This is often the first question I am asked about EMDR (Eye Movement Desensitisation and Reprocessing). The answer...
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