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As professionals, we all remember the Bowlby Attachment Theory (The British Journal of Psychiatry, 1977 - cambridge...
Depression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experience...
Fear… we all feel it. A sudden startle in response to a perceived threat, a shortness of breath and chest co...
The festive season is supposed to be joyful and relaxing, but for many it is the opposite. The various celebrations...
How to practise self-care when grieving the loss of a pet in a break-up.
Counselling for trust issues? We look at ways to overcome trust issues in an important relationship.
There are many different types of trauma. Some are a one off incident such as vehicle accidents, others are repeate...
Dealing with chronic shameI believe shame is at the heart of many presenting issues clients bring to therapy, wheth...
I work with stories, stories that are often dark and despairing as they understandably would be in the aftermath of...
When we experience strong emotions we try to process what is happening to us. As well as involving the logical brai...
Healing Complex Trauma through the Wisdom of the Body When we think of healing, the general picture which arises t...
Medically unexplained symptoms are usually ongoing problems which cannot be explained by a clear medical condition....
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