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Have you ever felt at odds with yourself? As if there are opposing parts of your mind? For example, you might have...
I used to take so much pride in my productivity. As a go-getter and trauma survivor, my life was fast-paced and pre...
Trust is the foundation of any healthy relationship, but when trust issues stem from unresolved trauma, it can make...
Netflix’s series 'Monsters' has sparked widespread discussions by delving into the story of the Menendez brot...
Nowadays, more and more clients come into therapy seeking help to deal with trauma. We live in an age of trauma, wi...
Relationships are intended to be a source of comfort, trust and mutual support. But for many people, past trauma ca...
Childhood trauma is more common than many realise, and it leaves lasting marks on the mind and body. As a trauma th...
Many factors can contribute to the onset of depression, but unresolved trauma is one of the most deep-rooted and of...
Therapy is a very particular type of conversation, and those who are looking to access this ‘territory’...
Trauma is time-travel and psychotherapy is a time machine: if you live with trauma it can often feel like a long-di...
Have you ever wondered how families find the strength to carry on after losing a child to a senseless crime? As a c...
Picture yourself at the edge of a pool, your heart pounding as the water gently moves. You're not alone; many peopl...
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