Articles

If you’ve been traumatised and can’t talk about it, some therapies could help without the need to...

In this article, I shall borrow extensively from the 12 Step program of ACA (Adult Child of Alcoholics &...

Trauma, such a small word, but it has a big impact on our lives. So, what is trauma? To put it simply, trauma is...

There is an invisible space around each one of us which we call our personal space. It is that which separates us...

As Black History Month comes to an end, it is a reminder of how our history shaped society. Interactions and...

Counsellor and psychotherapist Dr Anupama Garg answers your questions on EMDR.

“Trauma is not what happens to you, but what happens inside of you as a result of what happens to...

If you’re living with chronic pain, such as chronic lower back pain, have you ever been told that...

Forget January, September is the real new year... Instead of the dark often gloomy days of early January where it...

Shame is not often talked about and can be difficult to identify or put your finger on, but it is often lurking...

It can be surreal to sit in a therapy room as an adult — with adult responsibilities, adult worries, adult...

Toxic positivity may be viewed as a societal assumption where an individual should only aim to display a positive...