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Brains are simply incredible. They are mysterious things that can surprise us anytime, day or night. Smells can...
One of the more profound errors in thinking that you can come across within society presently, has to be that of...
Your body tenses, you start sweating, you cannot express yourself and sometimes you are unable to control your...
Here we are again, another lockdown. What a way to start 2021. We all thought this would be a better year, with...
Feelings inform us… like a Captain navigating a big ship… Feelings like anger, fear and sadness are...
My clients usually ask me questions such as: What is EMDR helpful for? What does EMDR therapy involve? How many...
Today I woke up bleary-eyed after a fitful night’s sleep. My dreams had been menacing, menopause night...
2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We...
Feeling bad is often what brings many adults or young people into the counselling room. Shame is often connected...
Do you ever experience times in your adult life where things don't seem to make sense, like an emotion that comes...
I think one of the greatest betrayals that ever shaped the fabric of mankind must be the concept and application...
What is trauma? I wanted to talk a little about trauma and what can happen, as well as the fascination of...
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