Latest articles on counselling and therapy

Counsellors often meet people in private practice in a state of crisis. They may come for help with anxiety, grief, or because they are struggling in broken relationships, and even while they are reaching out most people experience some doubt as to...

We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and overwhelming feelings of fear for no apparent reason, quickly followed by an endless cycle of ruminating thoughts and catastrophic...

The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many years, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were considered only treatable through long,...

"Take a deep breath..."This is some advice I am sure you have heard countless times if you’re angry, upset, or agitated, or if someone thinks you are making a bad decision. Literally or metaphorically, someone is telling you to pause, calm...

There are two main types of trauma:

Physical trauma: a serious injury to the body, i.e. blunt force trauma, penetrating trauma, etc. Psychological trauma: damage to the mind that occurs because of a distressing event, i.e. a car crash.

In the...

As professionals, we all remember the Bowlby Attachment Theory (The British Journal of Psychiatry, 1977 - cambridge.org) talks about the importance of positive attachment in early childhood. However, it is worth revisiting this when working...

Depression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experiences of loss, trauma, crisis and conflict; such as unresolved grief. The depressive state can also occur due to a sense...

Fear… we all feel it. A sudden startle in response to a perceived threat, a shortness of breath and chest constriction as your heart quickens pace. An unshakeable feeling of dread, then excessive worrying triggered by an unstoppable train of...