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I integrate the polyvagal approach into therapy sessions. Polyvagal theory is a useful way of connecting to yoursel...
Do you have a ‘busy brain’? One which battles against your every decision and keeps you awake at night...
Let’s face it, the holidays are tough! No matter what you celebrate; Christmas, Hanukkah, Kwanzaa or even the...
I am absolutely dreading Christmas, what can I do? Reflections on surviving December. The TV advertisements and sho...
Do you find you go to bed tired yet struggle to sleep? Maybe you fall asleep easily but wake up for long periods du...
Perhaps now more than ever, knowing how to feel calm and centred is of value. But how easy or difficult is it for y...
Anxiety isn’t something that can be entirely avoided, it has a purpose in our lives to protect us from real d...
Sometimes understanding our body helps us with our mind, so why not learn a bit of science to give us background to...
As the new academic year starts (in the UK), you may well feel worried about your children going back to school and...
Most therapists know that even though clients choose to undertake counselling, they can be resistant to change. Per...
Have you ever been hurt and not know how to react? So when you meet again your wanting to retaliate may be ri...
What is the value of talking therapy? How does it differ from a conversation with a friend? Does it actually work?...
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