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We are fast approaching the busiest time of the year. Only 77 days till Christmas! The supermarkets are stocked up...
Powerlessness may be described as an overwhelming feeling of helplessness or inadequacy in stressful situations &nd...
The anxiety free existence of small children never ceases to amaze me. When you watch young children play with pain...
Coupled with medication compliance, counselling is of vital importance for effectively managing and reducing the sy...
When it comes to seeking help with an issue in your life, the choice of therapies can sometimes feel overwhelming a...
Are you stuck, scared, angry, and sad? Are harsh self-judgments, anxiety, cravings, shame… photo-bombing you...
Anxiety, stress, panic disorder, trauma. Sometimes you might feel like your living your life on a knife-edge &ndas...
Two terrorist attacks in the last four weeks – first Manchester and then London – show how uncertain an...
A recent episode of the BBC series ‘The Truth About…’ dealt with what it and the World Health Or...
Self-soothing or self-regulating means calming your own anxiety and fears when negative triggers tip you over into emotional reacting – instead of thinking and acting clearly and effectively. It...
Stress can often be experienced as physical sensations, such as a flutter in the tummy, a tightening in the ch...
Contrary to popular belief - stress in itself is not a mental health problem. We all need a certain level of stress...
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