Articles

Stress is a mental and physical condition which builds up in the body over time. During the day there can be many s...

Being a woman in today’s world can sometimes feel like juggling flaming torches while walking a tightrope. Yo...

The intricate dance of emotions! It's fascinating how our upbringing and the emotional climate at home can shape ou...

Stress is a natural response when our demands and challenges affect us physically, emotionally, and mentally. While...

As summer draws to a close and the days get shorter, it can be all too easy to hunker down and only venture outside...

Stress addiction is when you develop obsessive thoughts and compulsive patterns of behaviour (OCD) that drive you t...

In today's fast-paced world, feeling overwhelmed can seem like an inevitable part of life. Whether it’s the r...

Self-defeating behaviours (SDBs) are actions that can develop into unhelpful symptoms. They are a coping mechanism...

In today’s fast-paced world, stress and anxiety have become commonplace, affecting millions of people worldwi...

As a counsellor, I've witnessed the immense pressure and emotional toll that emergency services personnel face in t...

Life can often feel like a whirlwind of responsibilities, deadlines, and expectations. If you find yourself feeling...

Polyvagal theory, introduced by Dr. Stephen Porges, revolutionises our understanding of the autonomic nervous syste...