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Despite the plethora of pro-health initiatives driven by social media, l have become aware that mental health and w...
Micro stressors can be described as the negative events in your life that are not life-changing. Events that you wo...
Feeling overwhelmed is a common experience in today's fast-paced world but, when it begins to affect your mental he...
Injecting a few simple daily habits into your life can help boost your mood, reduce anxiety and help you feel less...
Hello, dear readers! I am a specialist in health psychology and I am eager to share with you an effective technique...
The founder of the person-centred approach, Carl Rogers, (1902-1987) discussed the importance of the six necessary...
Stress, our body’s response to pressure, helps us push through fear and solve problems. Although it is incred...
The holiday season, often depicted as a time of joy, festivity, and togetherness, can paradoxically unveil a host o...
In the fast-paced landscape of the 21st century, millennials find themselves at the crossroads of unprecedented cha...
Reframing is a natural cognitive process that individuals often engage in intuitively. In everyday life, people nat...
I can almost hear you singing along to the great Run DMC & Aerosmith classic but have you ever thought about wa...
How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occa...
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