Articles

As a child and adolescent counsellor, one of the things I always explore with my clients and their parents is sleep...

Parenting your child as they hit their teen years can feel like riding a roller coaster. While wearing a blindfold....

It's an old trope, but the one of the teenager staying up all hours and being nearly impossible to wake up is not f...

As the leaves begin to turn and a crispness fills the air, signalling the end of long, sun-soaked days, we all know...

One moment, you're besties, sharing jokes, friendship bracelets, and adventures together. The next, you're faced wi...

Helping your teen find independence is a crucial aspect of their development. This is a period when young people wi...

It feels like the impact of Covid-19 is going largely overlooked, yet in my therapy room, it continues to loom larg...

Bullying can have severe, ongoing effects on a young person's mental health and well-being. As their parent or care...

In recent years, the mental health of teenagers has become a topic of significant concern and discussion, particula...

In the contemporary landscape of early adulthood, social media has become an omnipresent force, profoundly influenc...

Exam season is a period filled with tension, anticipation and often, overwhelming stress for adolescents. As a ther...

Life is full of ups and downs, and the teenage years are no exception. Adolescents face many challenges, from physi...