Latest articles on counselling and therapy

In my experience as a therapist, I would say that the number one reason for people accessing therapy is because they are disconnected in some way. It may manifest itself in...

Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has had a dysfunctional upbringing,...

One trend which often appears after any holiday period is the increase in the number of couples seeking relationship counselling. This pattern repeats throughout the year -...

"I wish we’d come earlier" is a phrase that is often heard from couples who’ve taken the brave step of coming for therapy. This is usually followed by "...then things...

From passionate love to compassionate love - what happens when we love our partner but we’re not in love with them any more? Relationship counsellors will probably have lost...

Do you struggle in social situations such as parties, when making presentations, or performing in front of others? Learning to acquire social skills and managing internally...

Behind our fear of intimacy, we may live out a fantasy bond as a substitute for a loving relationship. Most people have certain fears of intimacy and can become self-protective,...

Individuals experiencing relationship issues attending therapy by themselves can be problematic because the partner's voice is often missing. While counsellors always stay with...

Healthy relationships are vital for good health and well-being. There is much evidence that strong relationships contribute to a good quality of life, helping us feel happier,...

"Why do they always leave the wet towels on the floor?" "I wish they'd put things away after they've used them" The list of complaints that one partner has for another can take...