Articles

Having a negative body image can contribute to low self-esteem, which in turn can take a toll on your mental and...

Trigger warning: Eating disorders, descriptions/definitions  Types of eating disorders The term eating...

Bessel van der Kolk said, “You can be fully in charge of your life, only if you can acknowledge the reality...

Following a year of ups and downs during pandemic isolation, possibilities for social eating gatherings are...

This article focuses on mental health illnesses but much of it can be applied to a neurological or developmental...

If lockdown has encouraged you to eat more, there is a technique that might help you to address it. Mindful eating...

In a world where eating has become a complicated business, with confusion and contradictory messages daily about...

Yesterday, I went to London’s Camden Market. Stepping out of the tube station into the vibrancy and colour...

There is nothing ‘wrong’ with emotional eating. Eating naturally offers a fundamental source of...

If you suffer from disordered eating, you may have experimented with an extensive range of eating regimes, in the...

When someone you love struggles with disordered eating, you can feel desperate to fix the situation and make...

*Content warning: The following article includes references to eating disorders and disordered behaviour in...