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You’re feeling stuffed to the brim with mince pies, turkey and Quality Street and you want speedy results...
The holidays can be one of the trickiest times for someone struggling with disordered eating or body dysmorphic...
This is the last part of a four-part series about how to understand, manage and overcome comfort eating. If you...
It can feel an overwhelming pressure to embrace body positivity and to give your body 100% wholehearted...
This is the third part of a four-part series about what you need to know to understand, manage and overcome...
If you’ve never had an eating disorder or experienced a loved one struggling, then you may feel mystified...
This is part of an ongoing series about what you need to know to overcome comfort eating. If you are not sure...
This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether...
There is so much pressure on women, particularly younger women to look a certain way. It is fashionable to have...
‘What shall I have for lunch today? Maybe a tuna sandwich, or would a healthy salad be a better choice? But...
“At its root, perfectionism isn't really about a deep love of being meticulous. It’s about fear. Fear...
Your mouth waters in anticipation and you are already planning the supermarket trip, for all your favourite...
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