Latest articles on counselling and therapy

Are you an emotional eater? I’m going to share with you some questions that will help you start to understand why you associate food with comfort and emotions. And it is hard! This will start to open up a new way of dealing with and stopping...

So many of the people don’t like their bodies. They can tell you how much they weigh down to the last quarter pound and they are convinced their lives will be better if only they could lose half a stone, and even those who have reached their...

Anyone familiar with the programmes “Fat: The Fight of My Life” or “Obese: A Year to Save my Life” will also be aware of food addiction. In these programmes, personal trainer Jesse Pavelka helps individuals whose food...

Binge-eating disorder is one of the most common eating disorders, but it’s often the most misunderstood. We spoke to writer and mental health advocate Charlotte Underwood about her experience of binge-eating disorder and how a lack of understanding...

As January runs its course and many new year resolutions began to fall away, you might start to feel guilty that you’ve failed. Guilt may then turn into feelings of anxiety. Why couldn’t I stick to my resolution? Are people seeing me as...

We have never had greater access to nutritional information than we do today. We also know more about how our bodies function than ever before, but it seems that we have never had a trickier relationship with food or greater dissatisfaction about...

Some people suffer with an ongoing sense of worry about many different things and this may affect their ability to undertake everyday activities, the very things that may help to allay some of their worry. Generalised anxiety disorder (GAD) might...

As people, we seem to live by the habits we form, and often these help to form structure in our daily lives. Habits do sometimes become dangerous, however, such as the addictive habits of using drugs, alcohol, food or gambling in response perhaps to...