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After what feels like the longest, darkest lockdown winter, the sun is gloriously shining in the UK, offering a...
When in the depths of an eating disorder, thoughts about food, exercise and body image predominate. There is...
"You look amazing, have you lost weight?" is a question asked frequently between fellow human beings as a...
If you have an unhealthy relationship with food or someone you love has an unhealthy relationship with food, you...
You’ve been dreaming about the end of lockdown for days, thinking excitedly about the loved ones...
Improving your relationship with food isn't easy, but here are some of the signs that you're on the right track...
You’ve stopped dieting and you’re working hard to fuel your body. After months or years of...
The development of your body image begins from birth. Many unconscious and conscious messages become woven into...
You’re feeling stuffed to the brim with mince pies, turkey and Quality Street and you want speedy results...
The holidays can be one of the trickiest times for someone struggling with disordered eating or body dysmorphic...
This is the last part of a four-part series about how to understand, manage and overcome comfort eating. If you...
It can feel an overwhelming pressure to embrace body positivity and to give your body 100% wholehearted...
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