Latest articles on counselling and therapy

Fertility challenges are not uncommon for many people who suffer from anorexia, bulimia, and binge eating disorders. When you have an eating disorder, you're so focused on your...

No-one sets out to use food as a coping strategy. It’s usually an unconscious decision, becoming a life raft to cling to when life throws turbulence and uncertainty at your...

This article explores how to learn intuitive eating principles when recovering from disordered eating. Intuitive eating involves going back to basics, by listening to your body...

If most of life your life you have been obsessed with food, on and off the dieting rollercoaster, you will be very familiar with your love-hate food narrative. Despite all your...

Understanding and overcoming binge eating disorder is not about willpower. And here's the thing: most people don't know they have a treatable condition. They think there's...

Since the lockdown began I've seen posts every single day about how we're eating too much.Mostly people are saying this with humour; people are still trying to makejokes out of...

"I’ll only have one". Before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then come the shame and disgust with being unable to...

Are you an emotional eater? I’m going to share with you some questions that will help you start to understand why you associate food with comfort and emotions. And it is...

So many of the people don’t like their bodies. They can tell you how much they weigh down to the last quarter pound and they are convinced their lives will be better if only...

Anyone familiar with the programmes “Fat: The Fight of My Life” or “Obese: A Year to Save my Life” will also be aware of food addiction. In these...