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Imagine you're juggling. You've got colourful balls whizzing through the air, a captivated audience watching, and y...
In a world of constant stimulation and information overload, it's common to find our minds racing with thoughts, wo...
Whether triggered by work deadlines, relationship challenges, or financial pressures, the experience of stress can...
Despite the plethora of pro-health initiatives driven by social media, l have become aware that mental health and w...
Micro stressors can be described as the negative events in your life that are not life-changing. Events that you wo...
Feeling overwhelmed is a common experience in today's fast-paced world but, when it begins to affect your mental he...
Injecting a few simple daily habits into your life can help boost your mood, reduce anxiety and help you feel less...
Hello, dear readers! I am a specialist in health psychology and I am eager to share with you an effective technique...
The founder of the person-centred approach, Carl Rogers, (1902-1987) discussed the importance of the six necessary...
Stress, our body’s response to pressure, helps us push through fear and solve problems. Although it is incred...
The holiday season, often depicted as a time of joy, festivity, and togetherness, can paradoxically unveil a host o...
In the fast-paced landscape of the 21st century, millennials find themselves at the crossroads of unprecedented cha...
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